Breathing Readiness

Ventilatory efficiency, overnight autonomics and training load fused into one explainable answer: should you train hard today?

athlete i344505engine v0.1.0generated 2026-08-31 20:41:27 UTC

Today · 31 August 2026

Supercompensated

supercomp window open — intensity ok, hit your target watts

Peak readiness — the window is open.

TSB

+11.2

+ = fresh

HRV Δ

+58.5%

vs baseline

RHR Δ

-3.0bpm

lower is better

VE @ anchor

-15.8%

− = more economical

W @ const VE

-8.7%

power at fixed breath

VE freshness

3days old

stale ride data

Forecast —

Endurance11 blocks

176W current

Watts176→176W▲

Ventilation59.0→57.2L/min▼

Heart rate125→123bpm▼

VE per watt0.335→0.325L/W→

Breathing 3.1% cheaper per watt than 8 weeks ago — fitter and more economical.

LT1 / VT15 blocks

213W current

Watts215→213W▼

Ventilation85.8→81.0L/min▼

Heart rate149→147bpm▼

VE per watt0.400→0.379L/W→

Breathing 5.1% cheaper per watt than 8 weeks ago — fitter and more economical.

LT2 / VT22 blocks

259W current

Watts264→259W▼

Ventilation117.7→110.5L/min▼

Heart rate170→166bpm▼

VE per watt0.447→0.427L/W→

Breathing 4.5% cheaper per watt than 8 weeks ago — fitter and more economical.

Recovery score

HRV · RHR · training load

ready

HRV100

RHR68

Load balance63

Economy index

watts vs. ventilation at the same lap intensity

104.2/ 100 baseline

Same watts are costing less air than 8 weeks ago — aerobic economy improving.

Edit athlete data

Supercompensation window

estimated peak-readiness opening

NOW

Window is open — spend it on quality intensity.

confidence70%

Readiness history

98 days · 2026-05-26 → 2026-08-31

31 August 2026SupercompensatedTSB +11.2HRV +58.5%VE -15.8%

Signal blend

all metrics on one axis — tap the chips to blend them in or out

-15.8

VE Δ%

-8.7

W Δ%

+58.5

HRV Δ%